Contender is an early bean that produces round-oval pods with a strong, distinctive flavor, not to mention that these pods are excellent for eating fresh, freezing, canning, or pickling. As a matter of fact, these delicious and crunchy beans are low in calories and fat, and contain no cholesterol. And due to their high content of fiber, they can help you maintain a healthy weight, and lower your risk of diabetes, heart disease and some types of cancer. In addition, they act as an easy source for acquiring vitamins like vitamin A, C, K, B6, and folic acid.