Moth Beans
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Commonly grown in arid and semi-arid regions of India, the moth bean plant grows to approximately 40 cm high, and produces beans that can be used for breakfast or other meals. And when dried, these beans can be made into flour, which in turn can be used to make savory snacks. It is worth noting that a single serving of raw, uncooked moth beans contains 343 calories, 23 g of protein, 62 g of carbohydrate and 1.6 g of fat. Being rich in protein, moth beans are in fact superb at building muscles and providing energy. Furthermore, these beans contain Zinc, which helps to lower stress impacts in the body.
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