Ensign is a broadly adapted mid-season navy bean variety that yields strongly. Besides, it is a highly nutritious legume that is rich in fiber, manganese, and folate. Because of this combination of nutrients, Ensign is an excellent food for nourishing the digestive system and heart. Due to their high nutritive value and protein content, navy beans in general have become staple foods in many different cultures. You can use Ensign navy beans to add texture and heartiness to your recipes, especially since they boast a mild flavor that makes them an amazing addition to many dishes