What makes "Indi" a special navy bean variety is the fact that it matures approximately five days earlier than the main season navy varieties such as Vista. Health-wise, all navy beans happen to be loaded with nutrients that contribute towards a healthy heart. Magnesium, for instance, relaxes the blood vessels and enhances blood flow; potassium, on the other hand, maintains regular blood pressure and heart function, while folate lowers homocysteine levels. It is worth noting that having too much homocystein in one’s body puts them at greater risk of heart attack and stroke. Additionally, iron and copper, both of which exist in navy beans, work together to keep blood flow normal.