White Lupin
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Cultivated in the Mediterranean region, the White lupin was largely widespread in this region since ancient times due to its soil amelioration properties and because it develops well on acidic soils. It is worth noting that these lupins are normally soaked in sea water for 2–3 hours to mellow their flavor so as to be able to consume them raw. Nutritionally, each cup of lupins boasts 26 grams of protein, which aids in new cell growth, supports tissue repair and maintains immune system function. The same amount also contains a decent amount of fiber, which in turn maintains cardiovascular health and might also aid in weight control.
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