Spaghetti Squash
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Spaghetti squash was first recorded in Manchuria, China in 1850, and while the exact origins of how the squash arrived in China are unknown, it was a well-known food source for villages. This squash contains vitamin A, folate, folic acid, beta-carotene, and potassium, and is also an excellent source of fiber which fills you up faster and keeps you satisfied longer, thus helps you shed some weight. Besides, Spaghetti squash is small to medium in size, and has an oblong and cylindrical shape. As for its flesh, it is thick, dense, moist, and is known for its unique ability to separate into long, translucent strings that resemble angel hair pasta. When cooked, the texture of this squash is tender with a slight crunch and offers a very mild flavor.
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