The Delicata squash was first introduced in 1894 by Peter Henderson Company of New York. Nutrition-wise, this variety contains vitamin A, vitamin C, some B vitamins, potassium, fiber, and beta-carotene. As a matter of fact, the antioxidant and anti-inflammatory properties of squash have been linked to a reduction in asthmatic conditions, primarily because the irritation that causes asthma can be eliminated by eating a diet that includes this vegetable. As for Delicata, it is small to medium in size, and has a long, narrow, cylindrical shape. When cooked, this squash is actually sweet, rich, and moist, much like a sweet potato. Besides, it is extremely versatile and is easily prepared as its thin skin can be consumed with the flesh after cooking and does not need to be removed.