Golden Nugget Squash

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Golden Nugget squash was developed in 1966 in an effort to create a substitute crop for sweet potatoes that can flourish in a short growing season. This squash contains fiber, iron, potassium, vitamin A, vitamin C, beta-carotene, and niacin. Squash is also a great source of B-complex vitamins, all of which are essential in metabolic activity. Golden Nugget squash is small to medium in size, and has a thick, firm flesh that offers a starchy texture and a sweet flavor when cooked. In addition, this variety is best suited for cooked applications such as roasting, baking, steaming, boiling, and sautéing, and can be prepared with or without its skin, although the skin should ultimately be removed before eating.
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