Fairy Squash
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The Fairy squash's family is believed to date back to 5,000 BCE in Mexico and 3,000 BCE in Peru. This squash contains vitamins A, C, and E, potassium, soluble fiber, beta-carotene, and magnesium. All of this together helps the body boost its immune response and defend against foreign substances, as well as the free radicals produced by our own body that may do us harm over the long term. Besides, Fairy squash is small in size and lightweight, averaging only 1 kg, and has an oval to pear-like shape. In addition, it has a firm flesh that is a rich, deep orange, not to mention that it is dense and moist. When cooked, Fairy squash is tender and velvety with a sweet, nutty flavor, and for this reason, it is best suited for cooked applications such as roasting, baking, steaming, or grilling, and can be used in both savory and sweet recipes.
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