Arrowhead spinach is native to Japan, where it is referred to as Okame. As a matter of fact, it was found that nutrients in this "super-food" plant inhibited the proliferation of certain cancerous cell growth. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function, regular heart rhythm, a healthy immune system, and maintaining blood pressure. In addition Arrowhead spinach has a mild flavor with a succulent bite, and may be used similarly to other flat leafed-varieties. It can be used in salads, sautéed or steamed and served as a side dish.
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