Native to the lowlands of eastern Central America, the Hawaiian papaya is encased in a gleaming sunny yellow skin, and has a pulp that is a matching creamy yellow, delicately scented, and deliciously sweet. When it comes to their nutritional benefits, all papaya varieties, including the Hawaiian variety, are rich in fiber, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. It is worth noting that too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension.
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