Egg Fruit Sapote
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Description
Native to southern North America and northern Central America, the Egg fruit gets its name from the consistency of its flesh, which when ripe is said to resemble that of a hard-boiled egg yolk, but with the flavors of a roasted sweet potato. Besides, this fruit can vary in shape, some with a straight pointed end, others curved at the tip. Nutrition-wise, Egg Fruit is rich in niacin, iron, calcium and ascorbic acid. Besides, you can instantly tell by the bright orange color of this fruit that it has abundant amount of beta-carotene, which is converted into vitamin A in the body, and this micronutrient conversion is important as a nutrient for the eyes and the hair. In the eyes, vitamin A contributes to the effect of having a clearer vision at night, as well as preventing degenerative diseases happening to your eye, such as cataract and age-related macular degeneration.
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