This Chinese variety is distinguished by its shape which resembles a heart along with its skin that ranges from dark red to purple in color. As for the flesh, it is soft, juicy, sweet and of excellent quality. As a matter of fact, the lychee fruit contains good amount of antioxidant Vitamin C, Vitamin B-complex and phytonutrient flavonoids. Furthermore, it is a very good source of B-complex vitamins such as thiamin, niacin, and folates. These vitamins are actually essential since they function by acting as co-factors to help the body metabolize carbohydrates, protein, and fats
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