Baby White Beets
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Baby White beets lack the betalain pigments which give other beets their color and earthy, strong beet flavor. Besides, they have the highest concentration of sugar found in any vegetable. As a matter of fact, that sugar content gives them a very sweet flavor with delicate earthiness, nutty notes and a tender, soft texture when cooked. Nutritionally, the most powerful health benefits of beets include their ability to lower blood pressure, improve digestion, boost athletic performance, and prevent cancer. They also help in improving blood circulation, aiding in skin care and building immunity.
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