Chioggia Beets
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Chioggia beets are an Italian variety that was first discovered in 1840. Besides, they are made of entirely edible roots, stems and leaves. In addition, these beets have a crunchy texture when raw and when cooked, they develop a tender, sweet, and mellow earthy flavor. Nutrition-wise, Chioggia beets contain some vitamins B6 and C, fiber, iron, magnesium, and phosphorus. As a matter of fact, eating beets may enhance athletic performance by improving oxygen use and time to exhaustion. So, if you want to enjoy the time you spend exercising without having to worry about running out of breath, don't forget to consume this amazing plant
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