The first purple variety of Brussels sprouts was actually developed in the early 1940's. As for Baby Purple Brussels sprouts, they range from layers of deep purple to sea green with violet red tips and veins. Besides, they have complex flavors of earth, nuts and slightly bittersweet overtures. You should always remember that eating Brussels sprouts, along with other good sources of fiber like fruits, vegetables and whole grains, can easily help you meet your fiber needs. Fiber is undoubtedly important because it can promote regularity, support digestive health and reduce the risk of heart disease and diabetes.