Chinese Loquats
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As its name suggests, the Chinese loquat is native to southeast China. Loquat fruit are oval to pear shaped and generally no longer than two inches in length. Their skin, when ripe, is smooth, sometimes downy and peach-toned with red blushed coloring. The flesh is juicy, tangy and sweet, and its acidity can vary from low to mid acid depending on variety. The loquat fruit and leaves include pectin (fiber), vitamin A, vitamin C, and B-complex vitamins like thiamin, riboflavin, niacin, pyridoxine, folates, and folic acid, which make this fruit very effective for boosting overall human health. Loquats are also an excellent source of minerals like iron, calcium, manganese, potassium, phosphorus, zinc, copper, and selenium. Low in cholesterol and calories, this fruit contains monounsaturated fats like omega 3 fatty acids and omega 6 fatty acids.
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