Monukka Raisins

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Monukka Raisins hail from the mountainous Hunza region of the Himalayas. Made from Black Monukka grapes, these raisins re larger than other raisins, not to mention that they're very dark, and sometimes have a bit of a crunch from tiny edible seeds in them. Nutrition-wise, raisins are rich in dietary fiber, carbohydrates with a low glycemic index, and minerals like copper and iron, with a low fat content. They are often recommended as a snack for weight control because they help the control of glucose, the good functioning of the digestive system and the regulation of blood pressure
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