White Chayote
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White chayote is small to medium in size, averaging 10-20 centimeters in length and is pear-shaped with deep indentations or puckers that meet at the flower end. This variety has firm, thin, and smooth white-yellow skin with subtle creasing. Its creamy white flesh is crisp, and the central core contains one small, ovoid, flat, edible, light tan seed. White chayote squash is crunchy and mild with a sweet and light flavor similar to a cucumber, turnip, and zucchini. White chayote squash contains dietary fiber, B-complex folates, vitamin C, potassium, and antioxidants. It is best suited for both raw and cooked applications such as grilling, sautéing, boiling, or stir-frying and can also be utilized as a substitute for potatoes, cucumbers, and squash.
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