All America Parsnips
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Don't be fooled by its relatively smaller size compared to its counterparts, because the All America parsnip has a richer flavor that is extra sweet. When it comes to parsnips in general, saying that consuming them has important health benefits wouldn't be an overstatement. For one, they contain antioxidants such as falcarinol, falcarindiol, panaxydiol, and methyl-falcarindiol, which may potentially have anticancer, anti-inflammatory and anti-fungal properties. Besides, the dietary fiber in this interesting plant is partly of the soluble and partly the insoluble type and comprises cellulose, hemicellulose, and lignin. As a matter of fact, the high fiber content of this vegetable may help prevent constipation and reduce blood cholesterol levels.
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