A relatively new variety, the O’Henry was released to the commercial marketplace in the late 1990’s. These sweet potatoes offer vitamins A, E, C, B6, fiber, and potassium. As a matter of fact, sweet potatoes are an excellent addition to a balanced diet. For one, they may help reduce the risk of cancer, and for another, they're good for digestion. In addition, O’Henry sweet potatoes are medium to large in size and have a pale yellow flesh that is firm, dense, and moist. When cooked, these sweet potatoes are creamy and sweet, similar to that of orange-hued sweet potatoes, and boast nuances of nuts and honey.
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