Japanese Sweet Potatoes
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Japanese sweet potatoes became commercially popular in the American market within the last few decades, and new varieties are being created each year. These sweet potatoes contain fiber, thiamin, calcium, potassium, and vitamins A and C. As a matter of fact, vitamins A and C function as antioxidants that protect cells against aging and disease. Besides, Japanese sweet potatoes are medium to large in size and have a firm and dense flesh that offers a subtly sweet, nutty, and slightly floral, chestnut-like flavor. In addition, these sweet potatoes are best suited for cooked applications such as roasting, baking, boiling, stir-frying, and steaming.
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