Gold Bar Zucchini
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Golden zucchini types such as Gold Bar squash were first released to the commercial marketplace in the 1970’s. This attractive squash is a long, slim summer squash aptly named for its bright, golden yellow skin. Its exterior is shiny and smooth, oftentimes with subtle pale yellow striping running the length of the squash. In addition, its interior flesh is creamy white with a firm yet succulent texture and moist seed cavity. Gold Bar squash contains vitamin C, some B vitamins, and is also a good source of fiber. Generally speaking, yellow type squashes such as the Gold Bar have a higher carotenoid content than that of green varieties. Carotenoids are not only responsible for the vibrant yellow hue of the squash but also in the human body can be converted to vitamin A and have been shown to have antioxidant health properties.
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