Goldmine Zucchini

While most green zucchini varieties can pinpoint their origin of development to Italy, golden zucchini types including the Goldmine zucchini were first developed in the United States. Besides, the flavor and texture of Goldmine zucchinis are at their most ideal when smaller and at 14 cm in length or less. Plus, their outer skin is shiny and smooth with an overall bright yellow color and thin white stripes that run the length of the squash. As for their inner flesh, it is creamy and white with a firm texture, and offers a nutty flavor that sweetens slightly when cooked. Goldmine zucchini is very low in calories with one cup of sliced zucchini offering only about 19 calories. It also contains the antioxidant vitamin C and potassium which have been shown to be beneficial in promoting heart health and healthy blood pressure. Another reason zucchini works great for the heart is the presence of fiber. High intakes of fiber have been associated with significantly lower risks of developing stroke, hypertension, and heart disease