Red Shallots

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Red shallots are smaller than their cousins, the onions. When peeled, they are divided into individual segments like garlic, albeit they are bigger and usually have two to three bulbs per segment. As a matter of fact, the fiber content in shallots can ensure a slow release of sugar into the blood. Also, these cute bulbs contain certain compounds that possess anti-diabetic properties, which can help keep the blood sugar levels under control. Compared to onions, shallots actually taste milder and are sweeter, especially when cooked. Besides, once cooked, their flavor is more delicate and sweet.
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