King Richard Leeks

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The King Richard leek variety produces long, slender stems that maintain a sweet flavor upon harvesting. The stalks are tender and white, and produce edible flowers. As a matter of fact, a cup of these leeks is low in sodium and has almost no saturated fat or cholesterol. Besides, leeks in general are considered a good source of vitamin B6, iron and magnesium, and a very good source of folate as well as vitamins A, C, K and dietary fiber, which reduces inflammation and promotes digestive health.
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Leeks