Chinese Leeks
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Chinese leeks have a long history in Chinese and Japanese kitchens as well as the medicine cabinet. These leeks have green, flat and wide leaves, not to mention that they have a rich flavor that is often described as a mix of garlic and onion but are less pungent than a clove of garlic. Nutrition-wise, Chinese leeks are rich in vitamin C, and contain carotene, vitamin B1 and B2, calcium, and iron. Besides, they are a good source of water and fiber, which may prevent hunger, promote feelings of fullness, and help you naturally eat less. When it comes to cooking, Chinese leeks can be used in both raw and cooked applications, such as dumplings and egg dishes.
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