Baby leeks' snow white stalk with green tips are petite and slim; their youthful stage offers more advantageous culinary benefits such as tender, consistently moist flesh and milder sweeter flavor. Nutritionally, all leeks are low in calories but high in nutrients, particularly magnesium and vitamins A, C, and K. In addition, they boast small amounts of fiber, copper, vitamin B6, iron, and folate. Furthermore, they contain heart-healthy plant compounds shown to reduce inflammation, cholesterol, blood pressure, the formation of blood clots, and your overall risk of heart disease. As a matter of fact, Baby leeks are mild enough to eat raw, well textured enough for withstanding long cooking periods.
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