Flat Turnips
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Records suggest that Roman colonists were growing Flat turnips throughout Europe around the 1st Century, considering they rather prefer temperate climates, and unlike other turnip varieties, they can be harvested within just 30 days of planting. Flat turnips are disk-like in shape, with a smooth skin that may be creamy white or golden yellow in color. As for the flesh, it is succulent, with a crisp bite. Plus, it has a mild flavor, and is sweet when the flat turnips are young, becoming more bitter as they mature. Nutritionally, these turnips contain vitamins A, B, C and E, as well as folic acid, calcium, zinc, copper, fiber and manganese. They also contain glucosinolates, which can help with liver health and may be effective in preventing tumor growth. Besides, Flat turnips have anti-inflammatory benefits, and contain antioxidants that have been studied for their ability to fight free radicals in the body.
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