Ataulfo Mangoes
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Grown primarily in Southern and Central Mexico, Ataulfo mangoes are distinguished by their beautifully oval shape and golden yellow skin. Besides, their flesh is soft, sweet and juicy. Nutrition-wise, these golden beauties are rich in vitamins A, B, and C as well as dietary fiber, not to mention that they are a good source of carbohydrates. They also contain potassium and calcium, as well as iron and folate. In addition, mangoes contain enzymes that have been shown to aid in digestion.
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