riboflavin

Riboflavin is a B-vitamin that is needed for growth and overall good health. It helps the body break down carbohydrates, proteins and fats to produce energy, and it allows oxygen to be used by the body. Discovered in 1920, Riboflavin supplement is typically given by mouth or injection. Plus, it is used to prevent and treat riboflavin deficiency and prevent migraines. Riboflavin is also required for the proper development and function of the skin, lining of the digestive tract, blood cells, and many other parts of the body. It is worth noting that Riboflavin is likely safe for most people when taken by mouth. In some people, however, it can cause the urine to turn a yellow-orange color. It may also cause diarrhea. Riboflavin is also safe when taken by mouth during pregnancy and breastfeeding.