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leaf vegetables

Purslane

Product Catalog Active Key: food_tag_803
019c7913-2357-70b5-8fc0-68b734f0d1bf

As a matter of fact, origin of purslane is not certain, but existence of this plant is reported about 4,000 years ago. Purslane has oval shaped, muted green leaves and thick red hued succulent stems. Besides, this toothsome and juicy plant has a slightly tart and bitter flavor with hints of lemon, sometimes described as sweet and sour. Nutrition-wise, purslane contains the most omega-3 fatty acids of any other green vegetable. It is worth noting that eating foods rich in omega-3 fatty acids (like fish) can help prevent cardiovascular disease and lower blood pressure. In addition, purslane is rich in vitamins A and C, not to mention that it has moderate amounts of magnesium, potassium and calcium. Indeed, purslane's succulent texture makes it prefect for preparing and eating raw. You can, for instance, add it to summer salads for a bright flavor and a chewy texture.

Parent: leaf vegetables Product Catalog
Sub-items (1):
Winter Purslane
API: /api/resolver/contract/019c7913-2357-70b5-8fc0-68b734f0d1bf

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