Soybeans

Soybeans originated in Southeast Asia and were first domesticated by Chinese farmers around 1100 BC. They are small, edible beans that are housed in green, fuzzy pods that dry out when mature, and turn a golden yellow. Besides, young Soybeans have a soft texture and a mildly nutty, slightly sweet, starchy floral flavor. As a matter of fact, there are two main types of Soybeans: vegetable Soybeans and grain-type Soybeans. Vegetable Soybeans are generally larger and are grown for culinary use, whereas grain–type Soybeans are primarily used for the production of soy products or as animal fodder. Aside from them being a source of complete protein, soybeans also contain the 9 essential amino acids required for the human diet. They also have high levels of healthy monounsaturated fatty acids, and vitamins C and E. In addition, soybeans contain plant compounds that may help prevent breast and prostate cancer. What’s more, these legumes may relieve menopause symptoms and cut the risk of osteoporosis in postmenopausal women.