Asparagus Lettuce

While the exact origins of Asparagus lettuce are unknown, it is thought to have originally come from the Mediterranean coast and was brought to China around the time of the Tang Dynasty 618-907 CE. Nutrition-wise, this lettuce is an excellent source of fiber, potassium, manganese, and vitamins A, B9, and C. It also contains small amounts of iron, magnesium, and some essential amino acids that play an important role in building muscle. Besides, Asparagus lettuce is medium to large in size, and consists of dark green leaves that are soft, pliable, and slightly wrinkled near the prominent midrib. The leaves at the top of Asparagus lettuce are tender with a mild flavor, while the leaves that grow along the stem can be tough and bitter and are often removed at harvest. In addition, Asparagus lettuce is crunchy, succulent, and juicy when fresh, and has a flavor similar to celery, but with a stronger earthy tone.