Italian Prune Plums

Native to the Mediterranean coastal regions of Italy, Italian prune has a thin skin that encases a firm, yet juicy flesh with confectionery sweet flavors that deepen as these fruits ripen. Besides, Italian prunes are a good source of potassium, calcium, phosphate, vitamin C and B complex vitamins which have a great importance to the process of metabolism and nervous system health. Their deeply pigmented skins are also a good source of antioxidants and dietary fiber, which helps to maintain a healthy weight and lowers your risk of diabetes, heart disease and some types of cancer.