Florida Avocado

Native to Mexico, Central America, and parts of South America, Florida avocados have a pear-like shape and are large in size. Besides, their green skin remains green even as the fruit ripens, though it may be mottled with the occasional brown streak. Plus, their golden-yellow flesh is firm and slightly fibrous with high moisture content, and offers a mild, almond-like nutty flavor with a hint of sweetness. These avocados contain the highest source of protein of all fruits, and have 60% more potassium than bananas per serving. As a matter of fact, potassium can help protect against and control high blood pressure. In addition, Florida avocados are also a good source of dietary fiber, folate, vitamin C, vitamin K, and vitamin E.