Cheyenne Blackberries

Introduced in 1976 in Arkansas, the Cheyenne blackberry is a moderately thorny variety that has large high-quality berries with very good flavor. These gorgeous blackberries can be added to cereals or smoothies with other berries, such as blueberries or raspberries as well as apples. Besides, adding protein powder and oats can increase the nutritional content and help a person feel fuller for longer periods of time. As a matter of fact, one of the most widely researched health benefits of blackberries is their ability to work as a cancer-fighting food. The reason for this is most likely due to the rich antioxidants found in these berries.