Mulberries

The earliest documentation of Mulberries traces them back to China. Mulberries are obviously similar in appearance to elongated blackberries, although they can ripen to a deep purple, black, red or white, depending on the variety. Besides, mulberries have a good balance of sweet and tart flavors, sometimes with a hint of baking spices or woody cedar. Nutritionally, they contain good amounts of beta-carotene, iron, potassium, manganese, folic acid, and vitamins A, C, K, and B-complex. They are also rich with antioxidants, including anthocyanin, which offers anti-inflammatory, anti-viral, and anti-cancer benefits.