Golden Torch Cactus Fruit

Did you know that the health benefits of prickly pear include its ability to lower cholesterol levels, improve the digestive process, decrease the risk of diabetes, boost the immune system, and stimulate bone growth? It is indeed an amazing fruit all around! The Golden Torch cactus pear is an interesting variety with a round shape, not to mention that it is roughly the size of a golf ball and has a scaly spiny surface. When fully ripe, this fruit splits open revealing a white inner flesh that is speckled with tiny black seeds. In addition, its texture is quite soft and mushy with a grainy mouth-feel. As for the Golden Torch's sweet flavor, it is reminiscent of strawberry and kiwi with a hint of rose. As a matter of fact, this cactus fruit is most often eaten fresh simply as a raw snack or added into salads. Plus, its juicy and moist texture makes it an excellent fruit for pureeing or making into sorbets.