Blue Pumpkins

Many Blue pumpkin varieties were actually created in Australia and later introduced to the rest of the world. These gorgeous pumpkins are medium to large in size, round to oblate in shape and have a thick, dense flesh that is mildly fruity, yet sweet. Besides, they contain beta-carotene, fiber, vitamins A and C, and potassium. In addition, all pumpkins contain antioxidants that neutralize free radicals, stopping them from damaging your cells. Cooking-wise, Blue pumpkins are best suited for baking, roasting, boiling, and steaming. They can also be used in both sweet and savory preparations, although their sweet flavor lends itself best to desserts and baked goods such as pie fillings, scones, and cakes.