Chard
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Description
Commonly known as Swiss chard, chard is a green leafy vegetable whose origins are still unclear. When mature, the leaves and stalks of this vegetable are typically cooked or sautéed, because that’s the only way to get their bitterness to fade, leaving a refined flavor which is more delicate than that of cooked spinach. Although kale is often deemed the king of greens, chard is equally impressive in its wide array of nutritional benefits. In fact, a small serving of cooked chard covers your daily need for vitamins A, K and C. What’s more, this vegetable is a good source of calcium, magnesium, copper, zinc, sodium, phosphorus and vitamin E. Plus, not only is it loaded with nutrients, but it is also extremely low in calories, making it a weight-loss-friendly food. Chard is also high in antioxidants, which fight free radicals in your body that may lead to certain diseases.
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All Languages (110)
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| Language | Status | Name Translation | Description Translation | AI Checked | Translator | Last Updated | History |
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| Afrikaans (af) | — | — | — | — | — | ||
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Amharic
(am)
አማርኛ |
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Arabic
(ar)
العربية |
سلق | لازال الموطن الأصلي للسلق مجهولاً إلى يومِنا هذا، و السلق عبارة عن نوع من أنواع … | — | 2026-03-14 20:24 | — | ||
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Assamese
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অসমীয়া |
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Azerbaijani
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Belarusian
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Беларуская |
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Bulgarian
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Bengali
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বাংলা |
চার্ড | সাধারনভাবে সুইস চার্ড নামে পরিচিত এই চার্ড শাকটি হল একটি পাতা বিশিষ্ট সবজি যার উ… | — | 2026-03-14 20:24 | — | ||
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Català |
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Czech
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Čeština |
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Welsh
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Cymraeg |
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Greek
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| English (en) | Chard | Commonly known as Swiss chard, chard is a green leafy vegetable whose origins ar… | — | 2026-03-14 20:24 | — | ||
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Spanish
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Español |
Acelga | La acelga, comúnmente conocida como acelga suiza, es un vegetal de hoja verde cu… | — | 2026-03-14 20:24 | — | ||
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| Filipino (fil) | Swiss Chard | Ang Swiss Chard ay isa sa mga pinakamasustanyang gulay sa ibabaw ng lupa. Kadala… | — | 2026-03-15 22:36 | — | ||
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चार्ड | आमतौर पर स्विस चार्ड के नाम में जाना जाने वाला, चार्ड एक हरी पत्तेदार सब्जी है ज… | — | 2026-03-14 20:24 | — | ||
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Indonesian
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Bahasa Indonesia |
Chard | Chard, atau biasanya disebut sebagai Swiss chard, adalah suatu sayuran yang asal… | — | 2026-03-14 20:24 | — | ||
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Urdu
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اردو |
.سفید چقندر | سفید چقندر سبز پتوں والی سبزیوں کی جنس سے تعلق رکھتی ہے جسے دنیا میں مختلف ناموں… | — | 2026-03-14 20:24 | — | ||
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Chinese (Simplified)
(zh-CN)
简体中文 |
瑞士甜菜 | 纵然这绿叶蔬菜的名字叫瑞士甜菜，其发源地至今还未明。成熟后，瑞士甜菜的菜叶与菜茎在食用之前普遍上都会先炒一炒，因为那是让它著名的苦味烟消云散的唯一方法，而且味道… | — | 2026-03-14 20:24 | — | ||
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Chinese (Traditional)
(zh-TW)
繁體中文 |
瑞士甜菜 (Auto) | 縱然這綠葉蔬菜的名字叫瑞士甜菜，其發源地至今還未明。成熟後，瑞士甜菜的菜葉與菜莖在食用之前普遍上都會先炒一炒，因為那是讓它著名的苦味煙消雲散的唯一方法，而且味道… (Auto) | — | 2026-03-14 20:24 | — | ||
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Zulu
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