Okra
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Description
Okra probably originated somewhere around Ethiopia, and was cultivated by the ancient Egyptians by the 12th century B.C. Typically, this vegetable is used as a thickening agent in soups and stews because of its ooey-gooey texture, but it can double as a nutritional powerhouse filled with vitamins, minerals, and other nutrients that provide an array of health benefits from treating diabetes to preventing kidney disease. A single cup of raw okra has a little over 30 calories, about 3 grams of dietary fiber, 2 grams of protein, 7.6 grams carbohydrates, 0.1 grams of fat, 21 milligrams of vitamin C, around 88 micrograms of folate, and 57 milligrams of magnesium. This makes okra a nutrition hero and a very available food when it comes to our health.
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| Language | Status | Name Translation | Description Translation | AI Checked | Translator | Last Updated | History |
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Amharic
(am)
አማርኛ |
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Arabic
(ar)
العربية |
بامية | يُرجَّح أن تكون البامية قد نشأت أول مرة في مكانٍ ما في أرجاء إثيوبيا، و بأنّ الم… | — | 2026-03-14 20:24 | — | ||
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Assamese
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অসমীয়া |
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Azerbaijani
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Azərbaycan |
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Belarusian
(be)
Беларуская |
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Bulgarian
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Bengali
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বাংলা |
ঢেড়স | খুব সম্ভবত ঢেড়সের উৎপত্তিস্থাব ইথোপিয়ার আশে পাশে এবং সেই ১২ খ্রীষ্টপূর্বাব্দ থেক… | — | 2026-03-14 20:24 | — | ||
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Cymraeg |
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| English (en) | Okra | Okra probably originated somewhere around Ethiopia, and was cultivated by the an… | — | 2026-03-14 20:24 | — | ||
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Spanish
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Español |
Quimbombó | El quimbombó probablemente se originó en algún lugar alrededor de Etiopía, y fue… | — | 2026-03-14 20:24 | — | ||
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| Filipino (fil) | Okra | Ang Okra ay nagmula sa may Ethiopia kung saan inalagaan at pinarami ito ng mga s… | — | 2026-03-15 22:36 | — | ||
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Okra | Bendi kemungkinan berasal dari sekitar Etiopia, dan dibudidayakan oleh Mesir Kun… | — | 2026-03-14 20:24 | — | ||
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Urdu
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اردو |
.بامیہ / بھنڈی | بھنڈی جامنی پھولوں والے پودوں کی نسل سے تعلق رکھتی ہے جسکی پہچان لمبے اورفانوس ک… | — | 2026-03-14 20:24 | — | ||
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Chinese (Simplified)
(zh-CN)
简体中文 |
秋葵 | 秋葵据说是发源自埃塞俄比亚，在公元前12世纪被古代埃及人培植的。普遍上，这个独特的蔬菜被人用来作为增稠剂，可以让汤或炖菜更加浓郁，但它的营养价值也不容小觑，其含… | — | 2026-03-14 20:24 | — | ||
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Chinese (Traditional)
(zh-TW)
繁體中文 |
秋葵 (Auto) | 秋葵據說是發源自埃塞俄比亞，在公元前12世紀被古代埃及人培植的。普遍上，這個獨特的蔬菜被人用來作為增稠劑，可以讓湯或燉菜更加濃郁，但它的營養價值也不容小覷，其含… (Auto) | — | 2026-03-14 20:24 | — | ||
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