Prickly pears

Thought to have originated in Mexico, prickly pears have long been cultivated in hot, arid and semi-arid countries. As a matter of fact, this fruit has become super popular and not just because it tastes good, but its health benefits are also numerous. Because prickly pear is high in fiber and low in calories, it makes a great addition to your weight loss plan, considering the fiber will fill you up and keep you from overeating, thus helps you lose lose some weight. In addition, it contains vitamin C along with high levels of selenium. Besides, prickly pears have a taste similar to sweet watermelon, and are usually eaten fresh, but they can also be used to make jams and jellies.