Seafood

As a matter of fact, the harvesting, processing, and consuming of seafood are ancient practices. Besides, seafood is consumed all over the world, as it provides the world's prime source of high-quality protein. Plus, seafood is often distinguished from meat, although it is still animal and is excluded in a vegetarian diet. It is worth noting that fish can form part of a nutritious diet, and is a good source of vitamins and minerals; oily fish is rich in omega-3 fatty acid, which may benefit heart health. Furthermore, eating fish two or three times a week can help lower cholesterol and reduce the risk of heart disease.