Rowal

Native to Malesia, Melanesia and Micronesia, rowal fruits are normally large, sub globose to ovoid in shape, and are also brown in color. As for the inside, it is composed of large seeds surrounded by pale yellow to bright yellow flesh, which in turn has a strong aroma. In fact, some people compare the taste and smell of rowal fruit to durian. Apart from its wonderful taste, rowal fruit is a good source of nutrients, vitamins and minerals. For instance, iron in this fruit plays a key role in providing strength to the immune system of the human body. In addition, magnesium, which is also found in Rowal fruit, is associated with lowering the risk of coronary heart diseases.