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Acerola

Believed to be native to the Yucatan, Acerola is a tropical fruit that grew in popularity when it was found that even just one ripe acerola has the potential to contain a full daily allotment of Vitamin C. Even more interesting is that a green or under-ripe fruit is said to contain twice the levels of Vitamin C as fully ripe fruit. Sadly, though, due to the difficulties found in storage and transportation of Acerola, it has become more popular for use in home gardening rather than commercial production. This fruit is small, round to oblate, averaging about one inch in diameter. It also has a thin, glossy skin that covers yellow-orange, soft, juicy pulp that is tart to sweet-tart and surrounds a number of seeds. This fruit is most well-known for being extremely rich in vitamin C, which in turn has the ability to protect and strengthen the skin like no other. As an antioxidant, this vitamin provides protection from free radicals and helps to minimize the appearance of fine lines and wrinkles. Applications for the processed fruit include ice creams, popsicles, and even baby food. Due to their tart flavor, these fruits are often paired with sweeter tropical fruits, such as bananas, in preparation.

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Apples

Everybody loves apples, no doubt about it! Possibly the earliest tree that humans cultivated, the apple tree has been grown for thousands of years in Asia and Europe and was brought to North America by European colonists in the 17th century. There are actually more than 7,500 known cultivars of apples, resulting in a range of desired characteristics. Different cultivars are bred for various tastes and uses, including cooking, eating raw and cider production. Commercially popular apple cultivars are soft but crisp. Other desirable qualities in modern commercial apple breeding are a colorful skin, ease of shipping, lengthy storage ability, high yields, disease resistance and developed flavor. Plus, modern apples are generally sweeter than older cultivars, as popular tastes in apples have varied over time. All parts of the fruit, including the skin, except for the seeds, are suitable for human consumption. Besides, apples can be consumed various ways: juice, raw in salads, baked in pies and cooked into sauces.

Apricots

Native to the mountainous regions of north central and north western China, apricots are those beautifully orange colored fruits full of beta-carotene and fiber that are one of the first signs of summer. Some describe the fruit's flavor as almost musky, with a faint tartness that lies somewhere between a peach and a plum, which is why it is enjoyed as a fresh fruit but can also be enjoyed dried, or eaten as jam. Apricots are a great food that provides you with the protective effects of antioxidants, Vitamin A and Vitamin C while adding very few calories to your daily total, which means you won't regret binging on'em! As a matter of fact, diets rich in antioxidants like flavonoids and polyphenols which are found in apricots, have been linked to reductions in heart disease in humans, as well as other potential health benefits. There’s yet another interesting fact about apricots- It is believed that their richness in carotenoids and xanthophylls may help protect eyesight from aging-related damage.

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Avocados

Also known as alligator pear or butter fruit, the avocado is botanically a large berry containing a single large seed known as a "pit" or a "stone". It is commercially valuable and is cultivated in tropical and Mediterranean climates throughout the world. The avocado has a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. It is actually the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA), and is a naturally nutrient-dense food that contains nearly 20 vitamins and minerals. The potential health benefits of this fruit include improving digestion, decreasing risk of depression, and protection against cancer. Besides, the avocado is not by any means sweet, yet it is distinctly and subtly flavored, with smooth texture. It is used in both savory and sweet dishes, not to mention that it is popular in vegetarian cuisine as a substitute for meats in sandwiches and salads because of its high fat content. The number of avocado varieties cultivated is around 400, some of them with the size of a plum, while others weigh up to 2 kg. However, the varieties for export have usually a weight that oscillates between 150 and 400 g.

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Bananas

Bananas were introduced to the Americas by Portuguese sailors who brought the fruits from West Africa in the 16th century. They are edible fruits that are variable in size, color, and firmness, but are usually elongated and curved. And although not necessarily superior in flavor or production quality, this fruit can still be utilized as an ingredient in smoothies, yogurts, cakes, muffins, breads, ice cream, cookies, pudding and more! As a matter of fact, bananas are curved because they go through a unique process known as negative geotropism. Instead of continuing to grow towards the ground, they start to turn towards the sun. In other words, the fruit grows against gravity, giving the banana its familiar curved shape. Did you know that the yellow sweet bananas that we all know and love are actually a mutant strain of plantains (i.e. cooking bananas), and were discovered in 1836 by a Jamaican farmer named Jean Francois Poujot? Nutritionally, bananas are well known for their potassium rich flesh, and their exceptional richness in other nutrient health boosters as well, including vitamin B, C, fiber, and magnesium. Besides, these unique fruits can help moderate blood sugar levels after meals and may reduce appetite by slowing stomach emptying.

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Berries

Berries have been valuable as a food source for humans since before the start of agriculture, and remain among the primary food sources of other mammals. They are small, pulpy, and often edible fruits. Besides, they are typically juicy, rounded, brightly colored, sweet or sour, and do not have a stone or pit. In addition, berries are a key part of any healthy diet, because they are packed with antioxidants, called anthocyanins that may help keep memory sharp as you age. Furthermore, they are great sources of fiber, which is important for a healthy digestive system.

Blackberries

Blackberries have been consumed for centuries by humans, mainly by North Americans and Europeans. Interestingly, the blackberry is not actually a "berry" in the botanical sense of the word, but rather an aggregate fruit, composed of small drupelets that are held together by very fine, nearly invisible hairs. Not only are these fruits tasty, considering they are sweet, slightly tart, with earthy undertones, but they’re also very nutritious, as they are notable for their significant contents of dietary fiber, vitamin C, and vitamin K. In addition, the antioxidants in them prevent the development of vascular diseases that often occur in type 2 diabetic patients. Besides, the sweet-tart flavor and earthy quality of Blackberries allows them to be used in both sweet and savory applications.

Blueberries

Though blueberries are native to America, it wasn’t until 1916 that they began their journey from farm to table thanks to the agricultural specialist Elizabeth White and American botanist Frank Coleville. These exquisite fruits obtain a catchy dark purple color along with a soft, hazy white coating when ripe. In addition, blueberries have a sweet and woodsy flavor with an acidity that can vary depending upon growing conditions. As a matter of fact, one of the many reasons why these berries are so popular is that they are packed with antioxidants, Vitamins C and K, manganese, copper and fiber. Furthermore, the antioxidants in blueberries have been shown to reduce a predominant risk factor for heart disease.

Breadfruit

Native to the South Pacific, breadfruit is a large football-sized fruit, and is considered a staple food in many tropical regions. Both ripe and unripe fruits have culinary uses, but unripe breadfruit is usually roasted, baked, fried or boiled before consumption. When cooked, its taste is usually described as potato-like, or similar to freshly baked bread. Besides, breadfruit is an energy-rich food, as it is a good source of complex carbohydrates and antioxidants. It’s also gluten free, low in fat, and is a complete protein, providing all nine of the essential amino acids. As a matter of fact, several components of breadfruit are known to provide neurological benefits. Folate, for instance, has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline.

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Business Class - C

Business with some restrictions, typically on refunds and changes.

Business Class - D

Discount Business, usually with less flexibility and fewer amenities than full-fare Business.

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Full-fare Business, often with lie-flat seats, priority boarding, and lounge access.

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Premium Business fares, sometimes offering additional amenities or benefits.

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Saver Business fares, often with a lower price but more restrictions.

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Carambola

Native to Malaysia, Carambolas are curious-looking fruits with a thin, waxy skin and a crisp, juicy flesh. When cut crosswise into slices, the resulting shape is that of a star, hence the American name “Star Fruit”. When ripe, this fruit obtains a honeyed, tropical aroma, as well as sweet-tart tasting notes of plum and grape. Nutrition-wise, carambolas are rich in vitamin C, not to mention that they are also a good source of fiber and vitamins K and A, along with carotenes and B-complex vitamins. Additionally, they contain many beneficial plant compounds that may reduce inflammation, cholesterol, and the risk of fatty liver.

Carissa

Native to South Africa, Carissa is an ornamental plump, round, crimson fruit that has a bright red outer skin. Besides, its flesh is both sweet and sour, and offers a juicy consistency. As a matter of fact, the flavor of Carissa has been compared to the tart flavor of the cranberry. Besides, this gorgeous fruit contains vitamin A and B and is extremely high in vitamin C, charting even higher in the nutrient than citrus fruits. Carissa is also enriched with iron, making it quite beneficial for anemic patients.

Cherimoya

Cherimoya is a unique fruit that is native to the Andean valleys of Peru, Ecuador, and Colombia. It is spherical-conical with a thick, pale green rind composed of knobby segments. Besides, cherimoya tastes like custard (hence one of its names – Custard Apple). Nutrition-wise, this fruit is high in energy, not to mention that it is also an excellent source of vitamin C and manganese. Cherimoya is also particularly rich in antioxidants, such as vitamin C and carotenoids. These compounds fight free radicals that may contribute to many diseases. Given its delicate, sweet flavor and texture, cherimoya tastes fantastic when added to salads or blended into smoothies.

Cherries

As a matter of fact, the domestication of this small, round red stone-fruit dates to before recorded history. Besides, its cultivars are all practically derived from two species— sweet cherries and sour cherries. The difference between these two species should be obvious from the way they've been categorized, considering tart cherries are, well, tart, whereas sweet cherries can range from slightly to intensely sweet. Nutrition-wise, cherries are high in vitamin A, iron, lycopene. Laxative. They also stimulate internal organs, prevent tooth decay, cavities, and are good for prostate, not to mention that they’re also rich in antioxidants.

Coconut

Say aloha to this Hawaiian-inspired syrup! And if you like cocktails, you’ll definitely love the authentic coconut flavor this coconut syrup brings to tropical-inspired beverages. Mix up a coco-lime shake, give dessert and coffee drinks a coconut twist, or stir up some island cocktails. This outstanding syrup brings creamy, tropical flavor to lemonades, smoothies, shakes and cocktails. Made with pure cane sugar, natural flavors and cold-filtered water, this syrup provides gold-standard flavors and vibrant colors to create amazing drink experiences.

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crabapple

Native to North America and Asia, crabapples are grown for their spring flower display, and decorative, tasty fruit. The crabapple fruit is actually in the same genus as the standard orchard apple, though it isn’t as large (or pretty), not to mention that it is also tarter. In addition, it makes an amazing addition to cider as it gives it a delicious and unique flavor. This fruit is also high in pectin, which can help stabilize blood sugar, protect against colon cancer, and even lower cholesterol when added to a healthy diet.

Cranberries

Native to North America, cranberries are edible deep red fruits with an acidic taste that usually overwhelms their sweetness. Since fresh cranberries are hard, sour, and bitter, about 95% of them are processed and used to make cranberry juice and sauce. Besides, they are usually cooked into a compote or jelly, known as cranberry sauce. Raw cranberries supply moderate levels of vitamin C, dietary fiber, and the essential dietary mineral, manganese. When you feel the sniffles coming on, you might reach for a cup of these red beauties to load up on vitamin C and give your immune system a boost.

Cucumber

The cucumber is originally from South Asia, and is a long, green-skinned fruit with watery flesh, usually eaten raw in salads or pickled. In one serving of cucumbers there are about 45 calories along with Vitamin A , Vitamin B6 and Vitamin C. As a matter of fact, the cucumber can aid in alleviating irritation and sunburn by applying the sliced cucumbers to the affected area. The slices can also reduce puffiness under the eyes since cucumbers have anti-inflammatory properties.

Dates

Dates have been a staple food of the Middle East and the Indus Valley for thousands of years, and although their place of origin is unknown because of long cultivation, they probably originated from the Fertile Crescent region straddling between Egypt and Mesopotamia. Dates are very sweet, oval-cylindrical fruits, ranging from bright red to bright yellow in color, depending on their variety. Nutrionally, these sweet gems are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar level. Dates also contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer’s and diabetes.

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Durian

Believed to be native to Malaysia and Indonesia, Durian is a distinctive fruit that has earned the title “King of Fruit” in many parts of Southeast Asia where it is widely celebrated for its unique flavor as well as its health benefits. The durian is also quite distinctive for its large size, thorn-covered rind and for its strong odor as well. Besides, it has a rich, smooth, custard-like pulp that offers a blended sweet, yet savory taste. Nutritionally, durian is rich in sugar and healthy fats, but also has extensive vitamin and mineral content that is attributed to its many health benefits, including boosting the immune system, protecting against heart disease, aiding in the prevention of cancer, strengthening bones, lowering blood pressure, and more.

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Restrictive Economy fares, often with no changes or refunds allowed.

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Full-fare Economy, often the most expensive and flexible Economy fare.

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Elderberries

Native to North America, elderberries are clusters of small bluish-purple berries that have an appearance of micro-sized blueberries, with a firm and moderately juicy texture. Besides, their flavor is distinctly tart with extremely astringent finish, which is why they are usually considered to be unpalatable when consumed raw. In addition, elderberries have high levels of Vitamin C. They also have been proven effective in fighting avian flu, as they are rich in antioxidants that support the body's immune system and fight free radicals.

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Feijoa

Native to South America, feijoa is an aromatic, ellipsoid shaped fruit with tropical a thick, creamy white flesh. Besides, its flavors are a melange of quince, pineapple, banana and sweet grapes. Nutritionally, feijoa contains high amounts of vitamin A and folate, as well as potassium, vitamin C and B-complex vitamins. The Proanthocyanins, a type of polyphenol antioxidant, found in this fruit has been found to reduce inflammation and blood clotting as well as potentially playing a role in regulating blood pressure.

Figs

Native to the Middle East and western Asia, the fig fruit has been sought out and cultivated since ancient times. It is a soft, sweet fruit with thin skin and many small seeds inside of it. Besides, it is typically consumed fresh as well as in the dried form. In addition, figs are mighty nutritious when fresh, considering they are pretty rich in calorie, protein, calcium and iron. Figs are also credited with laxative and medicinal properties and are being applied on boils and for other skin infections.

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Florida Avocado

Native to Mexico, Central America, and parts of South America, Florida avocados have a pear-like shape, are large in size, and have a vibrant green skin that remains green even as the fruit ripens. As for the fruit's golden-yellow flesh, it is firm and offers a mild, almond-like nutty flavor with a hint of sweetness. In addition, Florida avocados contain the highest source of protein of all fruits, not to mention that they have 60% more potassium than bananas per serving. They are also a good source of dietary fiber, folate, Vitamins C, K and E. It is worth noting that a severe protein deficiency can lead to muscle loss and poor growth in childhood and adolescence. So, make sure you include Florida avocados in your daily diets if you want to have a healthy body.

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Fruits

Fruits encompass a wide variety of edible plant products that are typically sweet or sour in taste and are consumed as part of a healthy diet. This category includes fresh options like apples, bananas, and berries. Frozen fruits are also popular, offering convenience and extended shelf life while retaining nutritional value. Sourcing regions for fruits are diverse, with tropical fruits often coming from countries with warm climates such as Brazil, Thailand, and Mexico, while temperate fruits are commonly sourced from regions like the United States, Europe, and China. The global nature of fruit production allows for year-round availability of many varieties. In commercial settings, fruits are used in a multitude of ways including fresh consumption, as ingredients in desserts and beverages, and in the production of jams, jellies, and preserves. The versatility and nutritional benefits of fruits make them essential in both retail and foodservice industries.

Grapefruit

The grapefruit is actually a hybrid of Barbados origin that was first formed as an accidental cross between sweet orange and pomelo, both of which were introduced from Asia in the 17th century. Grapefruits are yellow-orange in skin color, oblate spheroid in shape with a segmented and acidic flesh, varying in color depending on the cultivars, which include white, pink, and red pulps of varying sweetness. Nutritionally, the gapefruit is a rich source of vitamin C, contains the fiber pectin, and the pink and red hues contain the beneficial antioxidant lycopene. Studies also have shown that this fruit helps lower cholesterol, and there is even evidence that its seeds have antioxidant properties. Additionally, it forms a core part of the "grapefruit diet", the theory being that its low glycemic index is able to help the body's metabolism burn fat.

Ground Cherries

These little gems that are encased in a papery husk have originated in Brazil, spreading to other areas of South America. The ground cherry is in fact an excellent source of Vitamins A, C, and B-3. It is also a good source of Vitamins B-1, not to mention that it offers Vitamin B-2 and the minerals iron, calcium, and phosphorus. Besides, due to the orange-golden color from phytochemicals called carotenoids, the ground cherry has many anti-inflammatory and immune boosting properties and can help protect against the risk of heart disease and poor eye, skin, and bone health.

Guavas

The guava fruit is native to tropical and subtropical regions of Mexico, Central and South Americas and the Caribbean. This fruit may be round, ovoid, or pear-shaped, not to mention that it exudes a strong, sweet, musky odor when ripe. In addition, its flavor is a reflection of its aromatics, though more subtle with notes of pineapple, papaya, banana and lemon. Nutrition-wise, Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. Needless to say, this remarkable nutrient content gives them many health benefits. For one, guavas can improve blood sugar control, which is good news for people with diabetes or those at risk.

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Horned melon (Kiwano)

Originated in Kalahari, Africa, the horned melon is grown for ornamental purposes as it has actually been the winner of aesthetic prizes gaining recognition for its unusual appearance. This fruit is the size of a large pear and produces spiky points throughout its bright yellow and orange, mottled skin. Besides, its interior contains a rich, jelly-like, lime green flesh with a sweet and tart, banana-lime taste. In addition, the horned melon boasts an array of vitamins and minerals, many of which play a role in its ability to positively impact health. For one, it is a good source of iron and vitamin C. These nutrients promote proper production of hemoglobin in red blood cells, which is necessary for oxygen transport.

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Jackfruit

The jackfruit has played a significant role in Indian agriculture for centuries. It is a gigantic, spined, oval fruit that can reach as much as 55 kg in weight! Besides, it is naturally sweet, with subtle flavoring that is comparable to a combination of apple, pineapple, mango, and banana. Nutrition-wise, this fruit contains Vitamin A, Vitamin C, thiamin, riboflavin, calcium, potassium, phosphorus, iron, sodium, zinc and niacin among many other nutrients. In fact, jackfruit contains high amounts of vitamin C which helps boost your immune system by making it stronger when fighting an infection.

Java-plum

Java plums are native to India and surrounding countries: Nepal, Pakistan and Sri Lanka. They are basically berries with an oblong shape and a dark purple to almost black skin. As for the flesh, it is extremely juicy and has a flavor that combines sweet and tart with a slightly astringent aftertaste. As a matter of fact, the java plum fruit is used as a treatment in Ayurvedic medicine in India for a variety of ailments, like, for instance, anemia, digestive issues and respiratory infections. Besides, the rich, dark color of the berry is the result of anthocyanins in the skin, and this phytonutrient provides ample antioxidants.

Jujube

Jujubes have been cultivated in Mediterranean countries since biblical times. Besides, they can be found either oval or round, not to mention that they vary in size from a large grape to a golf ball. In addition, they have a hard pointed inedible seed, surrounded by a crisp pith with a flavor that can range from sweet and sour to caramel apple. Nutritonally, this rare fruit is rich in Vitamin C. Furthermore, it was traditionally used in Chinese medicine to treat sleep troubles like Insomnia, considering it is rich in saponins, which in turn have been touted as a natural sleep promoter by several experts in the past.

Kiwi

Native to China, the kiwifruit is oval, about the size of a large hen's egg, and has a fibrous, dull greenish-brown skin along with a bright green or golden flesh that is uniquely sweet. This fruit may be eaten raw, made into juices, used in baked goods, prepared with meat or used as a garnish. Besides, Kiwifruits are mighty beneficial, and they're even said to promote respiratory health and ease wheezing and night coughing. As a matter of fact, this fruit is particularly rich in vitamins C and K, and has plenty of fiber, which is already good for digestion

Kumquats

Kumquats are native to China and they have long been cultivated throughout Southeast Asia, where they are grown commercially today. Although they may look like oranges, but kumquats are actually edible in their entirety! Besides, these self-pollinating fruits have always been called “the little gold gems of the citrus family” because they have a very distinctive taste. In fact, their peel is the sweetest part, whereas the pulp contains the seeds and juice, which in turn is sour. Thus, when this fruit is eaten together, you get a sweet and sour taste which is unlike anything else you’ve ever tasted! Nutritionally, kumquats are rich in nutrients such as Antioxidant vitamins A, C and E, B Vitamins, Flavonoid, and Minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. In addition, it’s been said that these fruits are able to help with weight loss because they’re both high in water and fiber, low in calories and contain significant amounts of carbohydrates.

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Lemon peel

Lemons, which are native to South Asia, are entirely useful and nutritious. So, it’s not just their sour flesh that matters, but also their thick, aromatic peel. Sadly, not many of us know about the health benefits and nutrition value of lemon peels. So, before throwing the lemon peel away after squeezing the lemon juice or using it in any salad etc., think twice because even these peels are very beneficial. For one, they help in improving bone health as they contain high amount of calcium and vitamin C, which help in maintaining and improving the health of bones. Besides, lemon peels have high amounts of citrus bio-flavonoids, which are a very powerful source for the reduction of Oxidative stress from your body. Now, if you want to use these peels, you can simply grate them and then add them to your salad or tea, not to mention that you can also eat them directly by coating them with some sugar. This is the best way to get both the taste and health benefits from lemon peels.

Limes

Limes, which are native to Asia, can be easily mistaken for lemons, because after all, they're both sour and they both belong to the citrus family. However, there are still a number of differences that help us recognize each one of them for what it is. Limes, for instance, have higher contents of sugars and acids than lemons do. Besides, limes are green in color and smaller in shape. As far as their nutritional benefits are concerned, limes have a whole slew of them. For instance, the carbohydrates in them are mostly made of soluble fiber which in turn is known to slow digestion, which keeps your blood sugar stable, and inhibits colon cancer tumor growth. Limes are also rich in vitamin C, which is known to reduce the risk of heart disease and stroke.

Loganberries

Loganberries were first developed in the late 1800's, and have been used for both their flavor and their vitamin C since then. These bright red berries are an aggregate fruit made of tiny, firm yet plump drupes, not to mention that they offer a raspberry aroma and a tart and slightly sweet flavor. In addition, loganberries are an excellent source of manganese, an essential nutrient for the body, and vitamin C. They are also a good source of pantothenic acid or vitamin B5, iron, folate, vitamins E and K, and essential B-vitamins thiamin and riboflavin. Furthermore, these berries are rich in anthocyanin, which in turn wards off free radicals that have harmful effects on our body

Longans

The longan is believed to originate from the mountain range between Myanmar and southern China. Ranging in size from an olive to a small plum, Longan fruits have a thin rough-to-prickly brown easy to remove shell covering their grayish-white translucent, juicy pulp. In addition, the flavor of this fruit is wonderfully sweet and is often described as a mysterious tasting blend of musk, spruce and gardenia. As a matter of fact, longan is an excellent source of potassium and vitamin C, and is very, very low in sodium. This fruit also contains anti-aging properties, improves skin health, nourishes the blood, increases circulation, and enhances memory

Loquats

Native to China, loquats can be smooth or fuzzy, yellow to yellow-orange, and round, oval, or pear-shaped. Besides, these fruits have a smooth and firm flesh, similar to an apricot, and a sour flavor that mellows into a lightly sweet and delicate grape finish. Not only do they taste delicious and refreshing, loquats are also blessed with many nutritious and health benefits. For one, they are a source of calcium, potassium, fiber and vitamin A. They are also used in Chinese medicine for digestive and respiratory issues. Furthermore, Potassium in this fruit is an important component of cell and body fluids and helps to control the heart rate and blood pressure.

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Lychee

Native to Southern China and Malaysia, the lychee fruit varies in shape from round to ovoid to heart-shaped. Plus, it has a thin, tough skin that turns to red or pink-red when ripe along with a firm, yet gelatinous pulp that is chewy and juicy with a sweet, fruity flavor. As a matter of fact, lychees are considered a super fruit! For one, they contain the second highest amounts of polyphenol antioxidants of all known fruits. Polyphenols are basically a category of plant compounds that offers various health benefits like boosting digestion and brain health, as well as protecting against heart disease, type 2 diabetes, and even certain cancers.

Mammee apple

Mamey apples have an unusual appearance for a tropical fruit. They can grow to the size of a small cantaloupe, measuring anywhere from 10 to 20 centimeters in diameter. Their light brownish-gray skin has a texture and firmness similar to a mango. Peeling away the thick skin reveals an astringent, whitish pith, that is typically discarded. The aromatic flesh is a golden yellow or orange color with a smooth consistency. It can either be firm and crisp or more tender and juicy depending on level of ripeness. The taste of a Mamey apple is somewhat like passionfruit and apricot with a hint of berry flavor and a little tang. Mamay apples are often eaten fresh, although their pulp can also be used to make sauces or purees for desserts or baked goods. Besides, they contain vitamins A, C and folate, as well as important amino acids like lysine. Mamey apples are also a good source of fiber and minerals like phosphorus, calcium, iron, and potassium.

Mangosteen

Believed to have originated in Indonesia, the mangosteen fruit is sweet and tangy, juicy, somewhat fibrous, with fluid-filled vesicles and an inedible, deep reddish-purple colored rind when ripe. Nutritionally, this amazing fruit provides a variety of essential vitamins, minerals, and fiber while being low in calories. Besides, it is rich in vitamin C, which provides resistance against flu like infectious agents and scavenges harmful pro-inflammatory free radicals.

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Mulberries

The earliest documentation of Mulberries traces them back to China. Besides, these fruits are similar in appearance to an elongated blackberry, although they can ripen to a deep purple, black, red or white, depending on the variety. In addition, they have a good balance of sweet and tart flavors, sometimes with a hint of baking spices or woody cedar. Nutritionally, mulberries contain good amounts of beta-carotene, iron, potassium, manganese, folic acid, and vitamins A, C, K, and B-complex. Furthermore, they are rich with antioxidants, and are also known for containing resveratrol, a plant compound that is being studied for its potential disease-fighting and anti-aging properties.

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Nance

Native to Central and South America, the nance fruits are small and round, not to mention that they grow in clusters on large shrubs. Besides, they mature from green to a yellow-orange color, and have an oily white, aromatic pulp that is somewhat acidic but has a subtle sweetness when fully ripe. As a matter of fact, the nance fruit is high in Vitamin C, fiber and also contains minerals like calcium and phosphorus. It is worth noting that Vitamin C improves our body’s ability to repair wounds and keeps us immune from bacteria, viruses and infection

Naranjilla (lulo) pulp

Even though its name means “Little orange” in Spanish, Naranjilla (aka Lulo) is not a citrus crop by any means! In fact, it is a relative of tomato, eggplant and pepper. Originating from northern portions of South America, this fruit is small, round and has a thick, bright orange peel and a greenish pulp with a jelly-like consistency and a slightly sweet flavor. In addition, naranjilla is a good source of fiber, vitamins A, C, and K, carotene, and phosphorus. It also contains calcium and small amounts of B-complex vitamins and iron. Furthermore, this fruit consists of pepsin which is actually a type of fiber and is very beneficial for the digestive tract.

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Nectarines

Not only is their resemblance strikingly uncanny, but it is thought that both nectarines and peaches originated in China over 2,000 years ago and were cultivated in ancient Persia, Greece and Rome. As for the nectarine, it is a rounded fruit with a smooth and a perfumed, overtly juicy flesh. Besides, there are actually two types of this fuzz-free fruit: yellow-fleshed and white fleshed. While the white-fleshed nectarines are typically low or sub-acid, the yellow-fleshed ones are both sweet and tart. Nutrition-wise, nectarines are a good source of Vitamin C, Beta-carotene and potassium. They also provide Vitamin E, B vitamins, calcium, fiber and some iron. Beta-carotene, for instance, is a pigment that helps reduce inflammation, improve immune function, protect DNA and control cell growth in ways that may reduce cancer risk.

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Oheloberries

Cultivated in the islands of Hawaii and Maui, the oheloberry is an edible berry that tastes similar to the related cranberries, with the less ripe ones being tart, while ripe berries are quite sweet. Besides, these berries have adequate amounts of nutrients, minerals and vitamins that our bodies need to maintain good health. Oheloberries are especially rich in Vitamin C, which protects against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

Olives

Believed to have originated some 20–40 million years ago in Italy and the eastern Mediterranean Basin, the olive is considered one of the core ingredients in Mediterranean cuisine. Besides, olive fruits come in a wide range of colors, from straw-green to purples and black …even pink! In addition, about 90% of all harvested olives are turned into oil, while about 10% are used as table olives. As a matter of fact, a single serving of cured green olives is a rich source of vitamin E and other powerful antioxidants. Studies even show that olives are good for the heart and may protect against osteoporosis and cancer.

Oranges

Native to Asia, oranges are a hybrid variety that was developed around 2500 BCE. Besides, these citrus fruits are small to medium in size, and are globular, oblate, or oval in shape. In addition, their rind ranges in color from orange, yellow, to green, not to mention that their flesh is juicy and filled with tightly packed juice sacs. Not only are oranges beautifully round and pleasantly juicy, but they're also a good source of several vitamins and minerals, especially vitamin C, thiamin, folate and potassium. Furthermore, they may benefit heart health and help prevent kidney stones. While not rich in iron, oranges may also protect against anemia by increasing your iron absorption.

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Papaya

Native to Mexico and northern South America, the papaya is a tropical fruit shaped like an elongated melon, with edible orange flesh and small black seeds. It is worth noting that papayas are considered a significant source of vitamin C and a moderate source of folate. Besides, the possible health benefits of consuming this amazing tropical fruit include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing. In addition, papaya is most commonly eaten fresh, especially since it is juicy, sweetish and somewhat like a cantaloupe in flavor.

Passion-fruit

Native to southern Brazil, the passion-fruit is a type of berry that is round to oval, with a smooth, leathery rind and a membranous sac filled with pulpy juice that is slightly acidic and musky. Nutritionally, the passion-fruit is a beneficial fruit with a healthful nutrition profile. For one, it contains high levels of vitamin A, which is important for skin, vision, and the immune system, and vitamin C, which is an important antioxidant that helps protect the body from damage caused by free radicals.

Pears

Having been used as food since prehistoric times, pears are actually the fifth most widely produced fruit in the world, being produced mainly in China, Europe, and the United States. This mild, sweet fruit has a shape that varies in most species from oblate or globose, to the classic pyriform 'pear-shape' of the European pear with an elongated basal portion and a bulbous end. Besides, it is rich in important antioxidants, flavonoids, and dietary fiber. As a matter of fact, diets rich in fiber were associated with significant reductions in the risk of both coronary heart disease and type 2 diabetes.

Persimmons

Persimmons are native to China, where they have been cultivated for centuries. These fruits range from glossy light yellow-orange to dark red-orange, when ripe, and vary in size from 1.5 to 9 cm in diameter, and in shape they can be spherical, acorn-, or pumpkin-shaped. Compared to apples, these fruits have higher levels of dietary fiber and some dietary minerals, not to mention that they also contain manganese and pro-vitamin A beta-carotene. Furthermore, Persimmons are an excellent source of powerful antioxidants like carotenoids and flavonoids. Diets rich in these compounds have been linked to a reduced risk of certain diseases, including heart disease and diabetes.

Pitanga

Native to Brazil and other countries in Northern South America, pitanga is a small ribbed berry, and varies in color from red to deep crimson to almost black depending on the variety and stage of maturity. When ripe, this fruit is soft to the touch, and is also tart and acidic with a taste similar to a green bell pepper. Nutritionally, pitangas are a good source of vitamins A and C, calcium, iron and phosphorus. They also contain the anthocyanin, which is a potent antioxidant that not only fights free radicals, but may also offer anti-inflammatory, anti-viral, and anti-cancer benefits.

Plantains

Plantains are considered a major food staple in West and Central Africa, the Caribbean islands, Central America, and northern, coastal parts of South America. Even though there is no botanical distinction between bananas and plantains, the term "plantain" is loosely applied to any banana cultivar that is usually cooked before it is eaten. In addition, these fruits are low in fat and sodium with no cholesterol. However, they're high in carbohydrates and are a great source of potassium, magnesium, fiber and vitamin C, which in turn acts as an antioxidant and helps build up your immune system.

Plums

Domesticated in China more than 2,000 years ago, plums are one of the most important and most diverse stone fruits’ crops in the world. They have a firm, juicy flesh and a smooth peel with a natural waxy surface that adheres to the flesh. Plus, their taste ranges from sweet to tart; the skin itself may be particularly tart. Besides, plums contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases

Pomegranates

They say if you dream about a pomegranate, that means that you’re going to live a long, healthy life, and even though it’s easy for people to dismiss this as mere superstition, the fact remains that pomegranates have actually been used for thousands of years as medicine, not to mention that their juice is still being studied for its many health benefits, which are said to help with cancer prevention, immune support, and fertility, mainly due to their exceptional richness in antioxidants. Originated in the region extending from modern-day Iran to northern India, the pomegranate fruit is an orange-sized fruit with a tough reddish outer skin and sweet red gelatinous flesh containing many seeds that are typically eaten fresh

pomelo

Native to south and Southeast Asia, pomelo is a natural citrus fruit, with the appearance of a big grapefruit, even though it has a thicker rind and a milder-even sweet-flavor. As a matter of fact, the reason that pomelos are popular is due to their very strong nutritional value, including their vitamins, minerals, and organic compounds like vitamin C, potassium, dietary fiber, vitamin B6, and magnesium. Besides, the impressive health benefits of pomelo include its ability to boost the immune system, improve digestion, lower blood pressure, and reduce cramping. This fruit also helps prevent anemia, improve bone strength, reduce signs of premature aging, prevent cancer, protect heart health, aid in weight loss, and boost oral and dental health.

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Prickly pears

Thought to have originated in Mexico, prickly pears have long been cultivated in hot, arid and semi-arid countries. As a matter of fact, this fruit has become super popular and not just because it tastes good, but its health benefits are also numerous. Because prickly pear is high in fiber and low in calories, it makes a great addition to your weight loss plan, considering the fiber will fill you up and keep you from overeating, thus helps you lose lose some weight. In addition, it contains vitamin C along with high levels of selenium. Besides, prickly pears have a taste similar to sweet watermelon, and are usually eaten fresh, but they can also be used to make jams and jellies.

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Prunes

The cultivation of plums that are then dried into prunes began in ancient western Asia and gradually spread to Europe and, by the mid-1800's, America. Both prune juice and dried prunes have laxative effects, not to mention that they also help regulate the digestive system because they are rich in dietary fiber. In addition, prunes are a rich source of vitamin K and a moderate source of several B vitamin and dietary minerals. Even though they might be best known as tools to help constipation and bad digestion, cooking with prunes can actually come with tasty results as well, from baked goods to hearty salads perfect for fall.

Quinces

Believed to be native to Iran, Quince cultivation spread to South East Europe and to the Levant even before the apple took root! This fruit is shaped like a hybrid of an apple and pear, with a rich, yellow exterior that gives off a strong pleasant fragrance. Besides, it is hard, acidic, and astringent before cooking, but it turns red, tastes divine, and takes on a whole different color and flavor when it's cooked into marmalades or jellies. Nutritionally, quinces are relatively high in carbohydrates, and are considered to be a good source of vitamin C, phosphorous, potassium, zinc, copper, iron, and dietary fiber. As a matter of fact, the Vitamin C in this fruit helps to boost immunity and also aids in the treatment of inflammatory conditions, not to mention that it possesses anti-allergenic properties.

Raisins

History indicates that raisins were discovered for the first time by accident when they were found in the dried form on vines as early as 2000 BC. These shriveled yellow, brown, or purple morsels known as raisins are actually grapes that have been dried in the sun or in a food dehydrator. They are commonly used as a salad topping, or mixed into oatmeal, yogurt or cereal. You also may have eaten them baked into delicious cookies, breads, and muffins. Despite their small size, raisins are actually packed with energy and are also rich in fiber, vitamins, and minerals. And even though they are naturally sweet and high in sugar and calories, raisins are indeed beneficial to our health when eaten in moderation. For one, they can aid digestion, boost iron levels, and keep your bones strong.

Rambutan

Native to the Indonesian region and also to other regions of tropical Southeast Asia, the rambutan fruit is oval-shaped, and is also covered in stiff, hair-like bristles. Besides, its flesh is juicy, milky- white, not to mention that it is also sweet and very aromatic. As a matter of fact, this amazing fruit has a high quantity of Vitamin C, which in turn helps avoid cell damage and enables the assimilation of iron in the body. One research also discovered that the rambutan fruit contains effective antioxidants known as flavonoids, which are thought to decrease cholesterol levels, and believed to have anti-cancer properties.

Raspberries

Native to Turkey, raspberries are an aggregate fruit of individual drupelets that are held together by very fine, nearly invisible hairs. Besides, their flavor can range from sweet-tart to low acid and jam-like depending on growing region and variety. Nutritionally, raspberries are a good source of vitamins B and C, folic acid, copper and iron. They also have a high proportion of dietary fiber and antioxidants, which in turn protect against cell damage and may even reduce your risk of certain chronic diseases.

Red Apples

Red apples have always been favored by those who appreciate both the sweetness of this fruit and its attractive colors. But what could be more attractive than a nice, red-skinned crispy apple? Red apples are mostly sweet, crisp, juicy and low-acid. Besides, they are mighty tasty when eaten raw, although they're not exactly a good choice for cooking. When it comes to red apple cultivars, there are plenty out there that seem to only have one thing in common - their red skin. In fact, not all of them are created equal, because each cultivar pretty much has it own flavor, shelf life, sweetness or tartness etc. Besides, some of the most commonly grown red apples you can find are Arkansas Black, Braeburn, Fuji, Honeycrisp, Jonagold, Red Delicious and Envy. It is worth noting that apples contain healthful nutrients regardless of their color. However, red apples have more anthocyanin, which may provide heart-healthy and cholesterol-lowering benefits. For instance, Red Delicious apples contain nearly five times as much anthocyanins as Granny Smiths. Red Delicious apples also have slightly more fiber, calcium, magnesium, phosphorus, potassium, and vitamin K

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Rhubarb

Rhubarb was first used as a food plant in 1778 in Europe and is recorded to have been first grown in the United States in Maine between 1790 and 1800. It’s true that it is technically classified as a vegetable, not to mention that it does indeed look a lot like celery, but people who have always enjoyed its taste in sweet recipes have a totally different opinion. In addition, Rhubarb comes in several colors, including pink and speckled rhubarb varieties. You may even discover that green varieties are surprisingly sweet, and tend to be more productive. Nutritionally, rhubarb is rich in multiple B-complex vitamins, such as folates, riboflavin, niacin, vitamin B-6, thiamin, and pantothenic acid. Its stalks also provide fair amounts of vitamin K which has a potential role in bone health as well as limiting neuronal damage in the brain.

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Rose-apples

Introduced in Taiwan in 17th Century, rose apples are neither roses, nor are they apples! As a matter of fact, they happen to be closely related to Guava instead. The Rose apple fruit is bell-shaped and waxy looking with colors ranging from red, pink, green, white, purple, or crimson. Besides, it is an excellent fruit known for its crisp texture, mild flavor and refreshing qualities. Its flavor is actually reminiscent of a pear with a hint of rosewater and cinnamon. As for the health benefits of rose apples, they include their ability to detoxify the liver, improve digestion, protect against diabetes, boost the immune system, lower cholesterol, prevent cancer, eliminate fungal and bacterial infections, reduce fevers, and prevent epileptic seizures.

Roselle

Probably native to West Africa, these trumpet-shaped flowers have five creamy yellow petals that fade to a deep maroon. Surrounding the base of the blossom is the succulent, juicy calyx that has a snappy texture and tart fruity flavor similar to cranberry, rhubarb and red currant. Nutritionally, roselle is a good source of calcium, niacin, riboflavin, iron, antioxidants and vitamin C. Besides, it may be used to treat colds, hypertension and poor circulation. In addition, this fruit is successfully used like a cranberry in recipes for jam, jelly and chutney.

Rowal

Native to Malesia, Melanesia and Micronesia, rowal fruits are normally large, sub globose to ovoid in shape, and are also brown in color. As for the inside, it is composed of large seeds surrounded by pale yellow to bright yellow flesh, which in turn has a strong aroma. In fact, some people compare the taste and smell of rowal fruit to durian. Apart from its wonderful taste, rowal fruit is a good source of nutrients, vitamins and minerals. For instance, iron in this fruit plays a key role in providing strength to the immune system of the human body. In addition, magnesium, which is also found in Rowal fruit, is associated with lowering the risk of coronary heart diseases.

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Sapodilla

Believed to be native to Southern Mexico and the Yucatan, the sapodilla fruit is a large berry, averaging 4 to 8 cm in diameter. Besides, its flesh ranges from a pale yellow to an earthy brown color, not to mention that it has an exceptionally sweet, malty flavor. Nutrition-wise, this fruit is rich in antioxidant polyphenolic compound tannin, which in turn has potential anti-inflammatory, antiviral, antibacterial, and anti-parasitic effects.

Sapote

Native to Mexico, the fleshy, brown Sapote fruit is about the size of a small tomato, and has the flavor and texture of cinnamon, apple, and pear, yet has very astringent flavor when young. Besides, the pulp of this fruit is mainly used for making sweets and halwas, not to mention that it is also used as an ingredient of fruit salads and milk shakes. Despite the fact that the sapote fruit is somewhat “unlucky” for being extremely perishable, the wide array of vitamins, minerals and antioxidants found in it makes it an amazing choice for a myriad of reasons, one of them being our skin and how it makes it look healthy and glowing. Plus, and as we all know, proper supply of nutrients to our body and proper absorption of these nutrients is inevitable for maintaining good hair health – Something which sapote fruit definitely has down pat.

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Soursop

As a matter of fact, early evidence traces the Soursop's history to the West Indies as well as the northern portion of South America. This fruit is more or less oval or heart-shaped, and has a yellowish-green skin along with a fibrous flesh that is musky and sub-acid in flavor. You can enjoy the fresh white pulp inside, or you can simply turn the nectar into juice, punch, and desserts like ice cream. Nutritionally, the soursop fruit is a good source of calcium, phosphorus, and vitamins B-complex and C, as well as iron. Plus, its anti-inflammatory properties can help clear out airways, relieve congestion, and soothe irritation for patients suffering from respiratory ailments like a cough, cold, or other forms.

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Tamarind

Native to tropical Africa, tamarind has found its way into the cuisines of many countries around the world, from the African and Asian continents to the tropical Americas. It is a bean-like shaped pod that encases a tender, succulent flesh with a highly acidic flavor when young. When ripe, tamarind loses its acidic punch and becomes sweet enough to be used for culinary purposes. Tamarind is not only an amazing ingredient in a wide range of dishes, but it also has a long history of medicinal use, as it was traditionally used to help ease stomach discomfort, aid digestion and promote better bowel movement. Besides, it provides your body with niacin, calcium, vitamin C, copper and pyridoxine.

Tangerine

Tangerines originally grew in southeastern China and northeastern India three thousand years ago. They are pretty much the same as orange fruits, save for the fact that they are smaller and less rounded than common oranges, not to mention that their taste is considered less sour, as well as sweeter and stronger than that of an orange. Besides, they have just under 40 calories, about 1.5 grams of fiber, tons of powerful flavanoids, and about as much Vitamin C as you’d expect from a petite doppelganger of an orange. In addition, tangerine fruit has been used quite frequently in medical treatments as they fight effectively against skin diseases and arthritis.

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Tomatoes

Originated in western South America, tomatoes are the edible, often red, berries of the Solanaceae family. Even though the tomato is botanically classified as fruit, it is still rather widely deemed a "culinary vegetable" because it has a much lower sugar content than culinary fruits, considering it is typically served as part of a salad or main course of a meal, rather than as a dessert. Besides, this fruit (or vegetable – whatever you want to call it) is a moderate source of vitamin C, not to mention that it remains a major source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.

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Watermelon

Originated in West Africa, Watermelon is grown in tropical and subtropical areas worldwide for its large edible fruit, which in turn is sweet, juicy, and is usually deep red to pink, with many black seeds. Besides, watermelons are hands down one of the most popular fruits of summer, usually consumed fresh in slices, diced in mixed fruit salads, or as juice. Nutritionally, this giant fruit has high water content, making it hydrating, let alone fulfilling. In addition, watermelon is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C and cucurbitacin E. As a matter of fact, some compounds in this fruit, including cucurbitacin E and lycopene, have been studied for their potential to prevent cancer.

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